Stop, take a deep breath
Feel you lungs expand and your body relax
Mind is alert not tense or chattering
Be ready and focused
Not criticizing, judging or thinking bad thoughts
Feel your feet on the ground and be ready
Trust yourself…
Not dreaming, worrying or feeling unsettled
Being open, attuned and flexible
Smelling the fresh air and warm sun on your back
Being wholly and quietly in the “Here and Now”
Alert, aware and ready for action
Alive in the moment…Alive in the moment…
