Poem: Alive in the “Here and Now”

Stop, take a deep breath

Feel you lungs expand and your body relax

Mind is alert not tense or chattering

Be ready and focused

Not criticizing, judging or thinking bad thoughts

Feel your feet on the ground and be ready

Trust yourself…

Not dreaming, worrying or feeling unsettled

Being open, attuned and flexible

Smelling the fresh air and warm sun on your back

Being wholly and quietly in the “Here and Now”

Alert, aware and ready for action

Alive in the moment…Alive in the moment…