Having Problems with Goal Setting ? Try using Mental Contrasting Technique.

Daily Quote and Challenge:

”¬†Mental contrasting when used by those with high expectations of success leads to increased goal commitment and energization.”¬†Gabriele Oettingen,

In using mental contrasting or visualization technique to reach a personal change goal it is important to identify and picture how you will FEEL once you have attained your goal. To execute mental contrasting answer these two critical questions:

  1. What does success look like ?


2. How will you know when you have reached your goal?