Self-Coaching Challenge: Determine what you need to get started on understanding the power of personal change. Identify what negative habits or actions interfere with your personal growth? With a more positive outlook how could your day to day life improve? What needs to change for you to become a more effective person?
Motivation Trigger--Emperor Marcus Aurelius, one of the most important Stoic philosopher’s once wrote,
If you are stressed by anything external, the pain is not due to the thing itself, but to your perception and reaction to it ; and this you have the power to change and revoke at any moment.”