Quote and Reflection : To Change Your Life Perspective, Change Your Brain

 Daily Quote:

“Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas.”
― Andrew WeilSpontaneous Healing

Reflection: What are you doing on a daily basis to stretch and grow your brain?

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