Happy New Year–How to make Every Day better in 2017

Start 2017 with Daily Challenges, Reflections and Action

The design and layout of these daily activities for personal change are provided with the goal of making new research findings and old wisdom for living a constructive and meaningful life accessible and doable for our fast paced daily life. Accessible is accomplished by providing small smart steps for living a more fulfilling life by providing insights for accomplishing far more personal development in less time by focusing on what works when trying to go from where you are now to where you want to be in your personal and relationship development journey.

These Daily  Reflections and Ideas  for Action  Guides were created with the intention of providing lessons learned and inspiring personal challenges that you can actually use in your real life. Here’s a sample from the Mental Toughness Action Guide:

Pick one these daily activities for the Week of January 1st through the Jan 8th. Reflect on the challenge present and try to incorporate and on the quote in your daily interactions. Good Luck. I will present seven new challenges next week. Coach Mark


  1. “Start where you are. Use what you have. Do what you can.” Arthur Ashe
  2. “When you think about DOING YOUR BEST, think about mental toughness and effort.” Carol Dweck
  3. Strong is not just physical strength, it is a mindset. Schwartz
  4. Change your thoughts and you change your world. Fake it until you make it. Jim Loehr
  5. Whether you think you can or think you can’t, you are right. Henry Ford
  6. Mental toughness is something you become not something you are given. Wooden
  7. Experiences and risk can make you mentally tough, if you are prepared to learn. MWH

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