Self-Coaching. Quality of Life Intervention: Want to Increase Your time and energy for important things in life?

Daily Quote: “Whenever you are asked if you can do a job, tell ’em, ‘Certainly I can!’ Then get busy and find out how to do it.” – Theodore Roosevelt

The format for this quality of life exercise is to take a blank page in your journal and list all of the things in your life that you have left incomplete ( no matter how trivial they may seem). When you have exhausted them all, push to add at at least five more items. When done listing you will probably have 10-15 items. Assign the letter A to those items that are most important for you to accomplish. Assign a B to those items items that are somewhat important but less critical than the A ones. Then assign the letter C to those items that are least important.

Then within 24 hours complete one of these in-completions. It doesn’t matter if they are from the A,B, or C items, just get one completed. After completing the item reflect in your journal what the item was, how did it make you feel in completing it and why you think you have been putting off doing this thing. Then go back to your list and select an A item one that you can complete within the next 48 hours. After that keep your list handy and work through them one at a time over the next three weeks seeing how many A’s and B’s you can complete. Most of the C’s may have disappeared by then, if they were were assigned the right letter if not go ahead and complete them. Always after completing an item take time to reflect on your feelings and insights. This exercise hopefully will result in you seeing how in-completions can drain your energy resources. Doing this exercise over a month will provide you time to build a new habit of more effectively managing and prioritizing your time. Have fun with this exercise and feel free to change the approach if you discover a better way to get the in-completions completed in your life.

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