Looking for a Powerful Personal Change Method? Learn Plus One Performance Technique.

Plus One Mastery. In case you missed this proven intervention for changing your behavior and attitude. Enjoy Coach Mark

Growth Mindset: Be a Life-long Learner

Plus One Technique 

“Learn, compare, collect the facts… Always have the courage to say to yourself – I am ignorant.” — Ivan Pavlov

At some level self-coaching is all about change. Changing how we spend our time and energy is so important for personal habit changes. If we focus our limited time and energy on one change at a time we increase the odds of effective and permanent behavioral change. When we are more focused and aware of what we are trying to change in our day-to-day living change becomes less frightening and more productive. Doing more of what’s working in our lives (strengths), and doing less of–or stopping entirely–what’s not helping us reach our desire results and not changing things that are okay is the mindset for plus-one change technique.  Taking this growth point of view may even increase our ability to take more risk and increase our ability to…

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