Daily Quote and Challenge:
” Mental contrasting when used by those with high expectations of success leads to increased goal commitment and energization.” Gabriele Oettingen,
In using mental contrasting or visualization technique to reach a personal change goal it is important to identify and picture how you will FEEL once you have attained your goal. To execute mental contrasting answer these two critical questions:
- What does success look like ?
2. How will you know when you have reached your goal?