Self-Mastery–Thoughts and Reflection

Growth Mindset: Be a Life-long Learner

Daily Quote: “A strong life force can be seen in physical vitality, courage, competent judgment, self-mastery and the realization of each person’s unique talents and purpose in life. To maintain a powerful life force, forget yourself, forget about living and dying, and bring your full attention into this moment.”
H.E. Davey, Japanese Yoga: The Way of Dynamic Meditation

Reflection: Mastery “To become at any performance activity from chess to ice skating or dancing and tennis seems to take about ten years which translates into 10,000 hours of deliberate and thoughtful practice. Ten thousand hours is the magic number of greatness.”

Life is change and life is choice. Self-Coaching can teach you to break free of your bottled up, limited opportunities and fixed or closed mindset. I remember when this notion that life is a series of choices first lit up my life. I was in graduate school and…

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