Daily Growth Mindset and EQ Practice: Get Started Now
“Emotional Intelligence is a way of recognizing and choosing how we think feel and act. It shapes our interactions with others and ourselves. It defines how and what we learn; it allows us to set priorities; it determines the majority of our daily actions. Research suggests that it is responsible for 80% of our “success” in our lives.” Jenson, Rideout, Freedman & Freedman
Learn to Connect with Your Feelings. Remember what’s truly important to you, consider others, and then move forward with positive actions. At first glance, it’s really simple, right but EQ takes practice and will not happen until you change your thinking and start practicing how to do it. Practice by taking a few seconds, three times a day, to go through these five steps. You can use these five questions to stimulate your motivation :
1. What am I feeling?
2. What is the situation? What options do I have?
3. What do I really want?
4. What is blocking me from getting the results you want?
5. When do I plan on doing something about it?