Secret to Personal Change–Art of Intentional Living or Sleep Walking through Life

Daily Quote: As Notre Dame football coach Ara Parseghian said, “A good coach will make a player see what he can be rather than what he is.”

Reflection: To create a strong and clear purpose in life means doing things purposefully or intentionally and not just letting things happen.  It means doing what you want to do. Learning to say “no” to things that do not fit your values or goals. To me experimenting with a new strategy or activity means actively pursuing something of interest to see if you enjoy them and are good at doing them. It means that you must stop sleep walking through life, so that you can create a life of purpose and fulfillment. Stop wondering what you have done with your life and start creating it with intention and purpose.

I say this because many people I coach lack the understanding and motivation to make personal changes and commitment to change things that are not working for them. Many people settle just for things in life because they mistakenly believe that successful people are either lucky or “have” an inborn sense of greatness or “god” given talent. It is my believe that our mindset and lack of a strong belief in self (self-efficacy) are the critical factors that many of us overlook when it comes to changing our life circumstances.

More often than not, a change of mindset from fixed to growth needs to take place in order to create new habits and behaviors that support your goals for change. In order to make personal changes that “stick” you need to LEARN and GROW in a number of ways to support yourself both mentally and emotionally to take on personal challenges and self-directed change plans.

What does research tell us?  We need to coach ourselves so as to create strong self-efficacy (belief) and a Growth Mindset to get what we want in life. A strong belief in self is not sometime you have or don’t have (fixed mindset)  it real is something you create through effort, failure, feedback and deliberative practice.

Self-Coaching Challenge: This weekend or next week identify a personal habit or activity you want to change in order to create a better quality of life. Use the Smart Step and Plus One techniques to accomplish your goal. 

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