Do you see the “Glass half-full ? Do you focus on the past and bad decisions or broken dreams? These are just two reasons that your demons and primitive brain are winning. How do you overcome them?
Self- Coaching Challenge:
Think Straight, ACT STRAIGHT.
1. Eat Smart, Exercise and never give up HOPE for a better LIFE–Feel ALIVE.
2. Embrace Stress-It is the Spice of Life
3. Practice Mindfulness by mediating everyday
4. Be grateful for what you have
5. Don’t focus on past mistakes
6. Build a support team and eliminate bad practices and relationships
7. Don’t complain. Either change situation, learn to cope, or react differently.
8. See mistakes as opportunities to learn.
9. Find a passion. Make your hobby your life work–own it: art, tennis poetry etc.
10. Don’t bother comparing yourself to others—this only leads to frustration.
Want to read more on overcoming demons see Part I- http://wp.me/pnKb1-29t