Self-Coaching –Is about discovering your strengths and gifts and taking steps to develop in positive ways to reach your full potential. I make the assumption that you already have the ability, talents and knowledge to reach your full potential but irrational thinking, shame, interference and painful experiences are blocking breakthroughs for living a more daring and fulfilling life. I developed a “process with structure” framework to support your goals and push you to not hold back or let interference block the true self you can become. The Self-Coaching principles and processes are focused on your needs and wants. A lot of people can relate to—the frustrations and emotional baggage of barriers in life, and why it is important to reflect and learn new ways to learn from these experiences, and figuring out a more positive way forward. Self-Coaching provides the opportunity to take a pause in order to really experience what you are feeling and how you can create more effective ways to handle difficult life situations in this modern era of constant communication and stimulation.
Key question in the Self-Coaching process is –How do you go about discovering your true potential and the courage to act upon and share your authentic self? In discussing that we are all infallible human beings One answer is to study and listen to Dr. Berne Brown when she so clearly points us in the right direction for living a more fulfilling life based on vulnerability, courage, openness and authenticity when she writes, “We need our lives back. It’s time to reclaim the gifts of imperfection—the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives.”