Frank Shorter, winner of the gold medal in the Olympic marathon in the 1972 Munich games and a silver medal in the Montreal games in 1976, put running on the map in the U.S. This great long-distance runner of all time discusses is theory of self-coaching. Here are a few comments from Shorter on how self-motivation and discipline are keys to success not just in running, but generally in living a more productive and fulfilling life style.
Frank Shorter shares his viewpoint and tips on the power of self-coaching: ” My simple, basic theory involves running very easily—at what I call conversational pace—75-90 percent of the time. Integrate short, fast interval training at 5K race pace if you want to run faster. If you want to run a marathon, add a long run once a week working up to at least two hours (20 miles if you’re very serious). A clear outline of these training theories can be found in my book, Running for Peak Performance...I have coached myself. I do not think of myself as that unusual. To me, it shows how we have lost sight of just how individual and independent athletic success ( or other successes) can be with just a little self-motivated focus. In a way, relying on yourself is a lost art…In a way I think of myself as a “sandlot” runner”.
Self- Coaching Challenge: What in your life provides the passion, energy and focus that Frank Shorter found in running?