Single Most Important Factor For Happiness–Unique Connections

Unique Connect—Seek to understand and show interest before telling your story

“When we’re with other people, we feel more positive emotions, which leads to greater happiness. When we’re happier, we have better relationships. This in turn leads to more positive emotions…and being on an “upward spiral” of well-being and happiness. Connecting with others is the single most important thing we can do for happiness”… the cerebral virtues—curiosity, love of learning—are less strongly tied to happiness than interpersonal virtues like kindness, gratitude, and capacity for love.” Martin Seligman  

When you first meet someone, are you attuned and focused on them or are you more interested in telling them your story? Showing interest and learning about the other person 1st is key to establishing a good first impression and establishing a “unique connect” Learning about them and their interests is a powerful connector. This is a secret that too many people have never learned because they like being the center of attention. When done well it builds a strong foundation for building a long-term relationship based on memorable first impression that demonstrates in a concrete way your core values of caring and interest.

If you do the unique connect well the following will occur:

  1. You will enjoy the conversation more because you invested in someone else.
  2. They will like you more and the interaction is more engaging.
  3. You will be perceived as an interesting person.
  4. They will normally begin to ask you questions and thus become interested in you.
  5. They will perceive you as a great resource and worthy person, which will impact you in the future.

The “unique connect” is powerful because the shift that focuses on someone else makes them feel better and accepted. The “unique connect” helps keep your ego in check and good reminder that it is not about us but the people we serve – that we influence people all the time, whether you realize it or not, and that there is always more to learn and new ways to grow. When you are interested in someone and they begin to trust you, then your influence increases and impact occurs. And by the way they may complete the circle by asking about you and your story.

Self-Coaching challenge: Here two ways to increase your connections with others. In the next 24 hours pick one and try it out. Then reflect on how it makes you feel. The Emotional Life Series on happiness recommends these two techniques:

” 1. Connect every day. Find a way to connect with someone else every day. Make it a priority to have a relaxed phone conversation, take a short walk together, share a meal, or exchange letters or emails with someone you enjoy.

2. Fake it to You Make it– Act “as if.” Even if you’re not a very outgoing person, act as if you are when you are around other people. Researchers find that if you push yourself to be more outgoing when you are with other people, you’ll feel more positive emotions from the social interaction”.

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