Self-Coaching Mastery: Be who you are…5 Ways to Overcome Negative Mindset

“Your identity is what you’ve committed yourself to. It may just mean doing a better job at whatever you’re doing. There are men and women who make the world better just by being the kind of people they are –and that too is a kind of commitment. They have the gift of kindness or courage or loyalty or integrity. It matters very little whether they’re behind the wheel of a truck or running a country store or bringing up a family.”  John Gardner on Self-Renewal

One of the key obstacles to self- renewal is fear. The reason fear is at the center as a barrier to self-renewal  is that fear what fuels negative outlooks and excuses. We start making excuses when we are afraid how someone will react to something we say or do. Maybe you say you’re “busy” when a friend asks you out for drinks, or maybe you say “I don’t know how to…” when you haven’t even tried. We all have anxieties, fears and make make excuses once in a while, here’s how to overcome this negative mindset and live a more engaging and fulfilling life.

  1. Focus on the type of self-talk you use. Listen to the kind of words we use is beneficial in understanding our excuse, fears and anxieties in life. Do you use negative and inaccurate words to describe your actions? Such as …stupid, dummy or other vague terms to put yourself down. Internal Your internal dialogue has a powerful way of directing your thinking, physical appearance and actions.  To stop this negative drumbeat we must stop and challenge the messages we are sending to ourselves. To over ride this “alien”  and unhelpful negative talk we must observe our internal talk and determine if it is communicating in a way that is helpful helping us get what we need and want in life.
  2.  Practice honesty. The first thing to know is that an excuse is nothing more than a lie to ourselves and others. The more you make excuses, the easier it gets. Lying, like most everything else, becomes easier the more you do it. But so does telling the truth. Practice telling yourself and other people the truth all of the time. If you don’t want to go out with a friend, don’t lie. Tell the truth. I am sure  YOU appreciate your friends telling you the truth?
  3. Prioritize. Use your talent, time, and resources doing things that are important and meaningful for you. Stop saying yes to doing things that you don’t like doing. If the person or project does not fit your strengths or interests or excite you or make you happy, then don’t waste your time. If there are people in your life who are draining your energy, then don’t give them yours. Make a list of what is important to you and do things toward that end. If spending time with family is a priority, then take steps to prove it.
  4. Start believing in yourself. Why not you…Why not us… Russell Wilson’s ( winning super bowl QB ) Dad constantly asked his son “why not you”…this reflective and encouraging question stayed “top of the mind ” for Russel through many ups and downs of his sports journey.  This question has kept him focused and motivated to be the best he can be in life. It is a very positive motivator for him. It is easy to say “Be positive!” to people, but it is a lot harder in practice. You might wake up in a great mood, but by the time you get to work that mood is nothing but a distant memory. Don’t let the weather or traffic ruin your day, or your argument with your wife dim the days outlook. If you find yourself hating the world, take a deep breath and think about a pleasant memory of your life. This positive recall will usually make you smile. And, smiling is one of  many ways to turn your thinking from negative mood into a bright, shiny one.
  5. Be Self-compassionate. One of the nasty ways excuses creep in to your mental mindset is “self talk”. Let me re-state a few key ideas from the above #1 point. Self talk is the way you think about yourself, or even talk about yourself to others. If you are aware of the power of self-efficacy you know the way you view a task or a challenge, and the way you view your own ability to conquer that task has a direct impact on your ability to actually complete it. If you approach a project thinking it is too difficult, or that you are not good enough, then chances are you won’t do it. The good news is that once you become aware of how you are talking to yourself, you can stop. Each time you hear yourself using doubt as an excuse, stop. Change your mental dialog into something positive, and you will become something positive.
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