Daily Quote: “In the last decade or so, science has discovered a tremendous amount about the role emotions play in our lives. Researchers have found that even more than IQ, your emotional awareness and abilities to handle feelings will determine your success and happiness in all walks of life, including family relationships.” —Dr. John Gottman–From the book: Raising an Emotionally Intelligent Child
“Let’s say you work at a place that’s saturated with smarts. If all of your colleagues were always the brightest person in the room growing up, then what makes you stand out? One of the key factors for differentiating yourself from others in the workplace is the concept of emotional intelligence and self-awareness”. Drake Baer, from Fast Company
Reflection: Many studies are now pointing to emotional intelligence as a strong predictor of productivity, effectiveness and success for people and the companies they work for.
To be emotionally intelligent, Goleman and other researchers say, you need to have confidence. To have confidence, you need to know your strengths and weaknesses. Yet what does it mean to have confidence? It means to understand and believe you have the ability and belief that you can do the things that produce positive results. When faced with a decision or choice of what to do to be successful at a task or activity you believe you have the wherewithal to use your focused concentration, experiences and talents to complete the job successfully. This underlining insight is based on what Arthur Bandura calls self-efficacy. Working from a basis of belief in yourself provides a behavioral framework or platform of “I can do this”.
Self-Coaching Challenge: So your challenge for the New Year is to assess where you are on the Emotional Intelligence scale and then put together a plan for personal and emotional intelligence. Remember you can change your level of emotional intelligence because unlike IQ and other fixed variables our EQ is malleable but it will take more self-awareness and deliberative practice to improve you EQ level.
Want to learn more about EQ read this powerful article in Fast Company called: Emotional Intelligence predicts Job Success Do You Have It? by Drake Baer.