Want to Overcome the 10,000 hour rule to be a Great Runner, Writer… ? Be Inspired By this Story

Daily Quote: ” The thing that distinguishes one performer from another is how hard he or she works. That’s it. And what’s more, the people at the very top don’t work just harder or even much harder than everyone else. They work much, much harder.”  Malcolm Gladwell 

We all know about the 10,000 hour theory to mastery that Malcolm Gladwell made recently popular his book Outliers: The Story of Success. In brief the 10,000 hour rule states: that to become an expert or high performer in any field of endeavor, it merely takes 10.000 hours of deliberative practice and focus on the topic you are interested in mastering. Roughly calculated this means about 20 hours a week for 10 years. For most of us this news is not motivating, so I went looking for other secrets or examples Gladwell may have missed.  Of course to master something takes time, energy and experience. But what if we challenged all the assumptions that went into training regiments by figuring out better ways to learn and train. For example what can we learn from the Tarahumara Indians to help us run more efficiently and longer periods of time?

Don’t miss this youtube documentary on this amazing culture of runners in Mexico.

The Tarahumara – A Hidden Tribe of Superathletes Born to Run

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