Self-Coaching: Structure with Process Model

 

“There is only one corner of the universe you can be certain of improving, and that’s your own SELF”.  Aldous Huxley

Self-Coaching : “Structure with Process” Model –-Learning how to learn through experience and self-discovery in order to minimize danger,  threats and fears and maximize happiness, positive rewards and meaning.

1. Show-up Pay attention and become more self-aware

2. Identify personal strengths through assessment and listening and questioning

3. Try out skills and new know-how by experimenting

4. Get feedback—what worked, what did not work

5. Try again—

6. Understand the Plus 1 stretch-challenge-and respond learning cycle.

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