Most of us are generally looking in the wrong places for achieving happiness in our life daily life. We don’t reach happiness by the accumulation of more material things or riches. Dr. Martin Seligman and his associates recent research says ” We can create happiness in our lives more easily by practicing certain behaviors”. These behaviors are summarized using the acronym PERMA:
Positive emotions – feeling good by doing good
Engagement – being completely absorbed in activities
Relationships – being authentically and respectful of others
Meaning – create a purposeful existence and a why for living
Achievement – a sense of accomplishment and success.
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