Self-coaching Challenge: Say Yes…

Quote: “You will never do anything in this world without courage. It is the greatest quality of the mind next to honor” Aristotle

Reflection: I have found that supporting someone else’s needs and wants takes a change of attitude and courage to let go of being right. The change of attitude is to assume that the other person’s request is reasonable and that you are not giving up something, and with this shift of perspective you are supporting and giving a gift of time.

Self Coaching Challenge: Start by clearing your mind of all the things you want to do this weekend. Pick a person, your spouse, child, friend or neighbor and make a commitment to be selfless with this person. Find something right about everything he or she says or does or wants you to do. Look for for every opportunity to offer support. Consider their convenience and time preferences ahead of your own. Give them unconditional support by putting their ideas first. Shine the spotlight on them. Anticipate what they want and practice active listening skills. Notice the results. Capture what you learned in your personal change journal.


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