Daily Quote, Reflection and Self Coaching Challenge: Mental Toughness and Your Belief in Yourself

Daily Quote: “If you believe in yourself and have the courage, the determination, the dedication, the drive, and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.” V. Lombardi

 Reflection: When Coach Lombardi talks about “it” in the above quote I think he is referring to your dreams and goals in life. Although his focus and success was in professional football, there is know doubt that his commitment to excellence and winning provide many lessons on leadership. The X factor for him in the success of a leader was mental toughness. For him MT was the ultimate test of both the heart and the mind of a person in the face of challenges, pressure and stress. The key to success in stressful situations means facing your fears and pressure and “leaning-in” to be energized rather than becoming overwhelmed by the situation.

Self-Coaching Challenge:   Using the Stop, Identify, Reflect, then Act technique take the risk to tackle an ongoing problem in your life. The problem to work on is your choice–it could be a career issue surrounding a miserable boss, or your sense of non-engagement at work or a relationship issue with your partner or any other issue that you have been putting off or denying is draining energy and your sense of happiness. Some of you will need a little more structure or jump-start to get going so try this technique: Say it is a miserable job problem–imagine yourself in three different spaces, in each of which you can spend next year trying a job in which your passion and talents meet the needs of the world. What three jobs would you be excited to try? After this fantasy trip capture in your reflection and leadership journal the things that were different and exciting about these jobs, things that were about the same, and things that were worst. Now identify what you want to do and what is blocking you from getting started. Good Luck and keep us informed about your progress.  


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