The Challenge Response + Optimism: A Framework 4 Handling Situational Stress.

Feeling the stress pile-up take a look at this technique for getting back in balance. Coach Mark

Growth Mindset: Be a Life-long Learner

During our recent Facilitation and Presentation workshops at the National Educators Forum, many attendees expressed the need for more information on how to overcome their stress and anxiety when facing an audience.  Research has shown that most of our presentation anxiety symptoms, including sweaty palms, dry mouth, increased heart rate, headaches, backaches and loss of thoughts can be caused or influenced by our thinking, feelings and stress levels.

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