Quote and Reflection: “Don’t believe everything you think.”

If you are feeling a little overwhelmed and down today–checkout this Post on RAIN. You you practice the technique you will feel re-newed energy and peace of mind. Good Luck. Coach Mark

Growth Mindset: Be a Life-long Learner

Quote:   “Don’t believe everything you think…  The more you can surround your negative thinking with compassion, the easier it will be to dissolve it and move on.” Meg Selig

Reflection:  Recently, I was doing research on the positive and negative effects of self-talk.  Of course, I reviewed Albert Ellis’s theory of ABC and Tim Gallwey’s  Inner Game concepts and framework.  Again I found the review stimulating but still remained confused on how to apply these techniques to everyday situations. To be spontaneous and authentic you can’t go around in life and stop to ponder how to react so as not to offend someone.  Then while reviewing Psychology Today blog I discovered Meg Selig.

(See http://www.psychologytoday.com/blog/changepower/201202/manage-emotional-pains-rains)

In essence,  she provides a framework called R.A.I.N.–Basically,  the RAIN technique states that when you are in a situation where negative thinking habits are making you suffer and overwhelm your ability to…

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