Update on New thoughts on how to change your habits and live a more meaningful and rewarding life.
Self-Awareness + Strategy + Simple Action Steps (Plus 1 technique) = New Habits
Don’t ruminate and dwell on stopping something like smoking, drinking, or that your fat or that life has handed you a bad hand for your resolutions this year. Do not focus on stopping a bad habit reframe your thinking by focusing on something positive to do. That’s right try developing new habits by doing and starting to do something that will get more engaged in life.. If you think about where you are today in your life and where you would like to be these goals and personal changes will be obvious to you. This process approach to identifying gaps in your life works because you identify more long-range goals that can be turned into habits that put you on a path to succeed.
Using the Plus 1 technique keeps you focused and supports your motivation for…
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