Any who is in coaching or counseling needs to review this post as they attempt to change a habit or initiate a new habit. Remember as you embark on this personal change process do not let set backs or failures stop you on your journey for change. Never, never give-up. THE WICK wick never never give-up
Smart-Step and Plus 1 Change Process Update
- Identify a reasonable change goal. Start by making your goal realistic, understandable, doable and measurable.
- Monitor and Edit yourself in positive ways. Commit to setting and making progress to accomplishing this goal by the end of a specific time frame (7 days, 30 days etc). Set a Plus 1 goal by identifying specific 1 behavior to change and take a 1 step at a time so as to challenge and stretch from where you are to where you want to go. Do not try to change everything at one time; review and reassess goal to keep it realistic and incorporate these small lessons learned from setbacks or failures. Try to understand setbacks and overcome them by the lessons you learned. Don’t give-up or give-in.
- Soften your “criticism.” of self . Do not quit if you feel overwhelmed. Practice this technique–STOP. Reflect…
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