Daily Quote and Challenge : “A good life is when you assume nothing, do more listening, need less attention and stuff, dream big, laugh a lot and have fun because you realize life is short… ” Mark W. Hardwick
Exercise on Fun:
Challenge Assignment: Pick 1 fun activity for you and your significant other to do during the Holiday season. Discuss it and put it on your calendar.
How to put more fun into your Holiday season._ Oftentimes, during Holidays stress and tension can rise so in addition to the shopping and decorating, errands, chores, and other activities can make for a busy and less fulfilling Holiday Season. As you look ahead to Holidays, take time to pick one fun activity you can do with other people. Maybe it’s going with friends to a museum, attending a neighborhood get-together, or seeing a movie with your significant other. Once you’ve decided on the who, what, where, and when, put it on the calendar.
Why is this challenge Important? Social and 1 to 1 activities are critical for our emotional health! When we connect with other people, it helps lower our stress level and even boosts our immune system. In fact, studies find that people who have strong social occasions and ties are happier even in old age, regardless of their physical health.
Try this challenge out over the Holidays and let me know how it went.