Quote: To recharge themselves, individuals need to recognize the costs of energy-depleting behaviors and then take responsibility for changing them, regardless of the circumstances they’re facing.
The lack of focused time and thus stress and burnout be an epidemic, but the problem isn’t in what we say. It’s what we do and how we set priorities and use a limited amount of our precious energy. For all the people writing about the importance of the “sustainable development” of our economy, how many are there worrying about the sustainability of our own body energy ? Research reports that a disciplined and focused lifestyle effectively helps in achieving more in less time. Don’t miss this excellent article by Tony Schwartz it provides a whole new perspective on how to manage and expand that valuable resource called energy. Take the self-assessment tool provide by Mr Schwartz to see if you are heading for a personal energy crisis. Good Luck and fun with this it will provide a reading on your ability to recovery and stay healthy in our fast-paced world. http://hbr.org/2007/10/manage-your-energy-not-your-time/ar/1