Quotes: “Concentration and mental toughness are the margins of victory’. Bill Russell
Toughness is in the soul and spirit, not in muscles”. Alex Karras
Reflection: So what is mental toughness? It can be defined as the ability to access and maintain focus and determination to complete a course of action despite complexity, difficulties or unknown consequences. Some say it is the will to never give-up or quit. My blog on MT was one of the highest viewed and most popular pieces in 2011. If you missed it take a look at thewick and find out how you can learn to be more mentally tough no matter the situation you face.
Action Challenge: Identify in what situations or with whom you need to display more mental toughness. After you readings and more understanding of MT –What are you committed to do to become more mentally tough?