Daily Quote and Reflection: How is your Mental Toughness and Intrinsic motivation for achievement?

Quotes: “Concentration and mental toughness are the margins of victory’. Bill Russell

Toughness is in the soul and spirit, not in muscles”. Alex Karras

Reflection: So what is mental toughness? It can be defined as the ability to access and maintain focus and determination to complete a course of action despite complexity, difficulties or unknown consequences. Some say it is the will to never give-up or quit. My blog on MT was one of the highest viewed and most popular pieces in 2011. If you missed it take a look at thewick and find out how you can learn to be more mentally tough no matter the situation you face.

Action Challenge: Identify in what situations or with whom you need to display more  mental toughness. After you readings and more understanding of MT –What are you committed to do to become more mentally tough?  


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