Daily Reflection and exercise: On Clear and Rational Thinking.
Exercise: Identify which Irrational Ideas are true for you. Keep track this week how many times a particular IRRATIONAL IDEA is operating and interfering with you living a meaningful constructive life. Develop a plan for changing your thinking by identifying how you can think differently. Ask the questions: What can I do differently to create better results in my life?
By paying attention to your impact on others and listening to feedback from significant others you can eliminate irrational thinking and doing in your life. Significant others can provide straight talk about how your actions impact them. And others. Then you can decide what you need to change to be a more effective and congruent person. The congruent person has more comfort in life because their “inner thoughts” and feelings match what you show or do with and to others.