Have you ever thought that your life was out of control and you wanted to live it with more energy, less stress and at your own pace?
Difficulties and challenges are part of life, so when bad things happen it is best if you are armed with skills, a mental set and positive emotions to help you get passed and through these problems. I recently, was introduced to a Mental Health process that I think could be good for anyone any time for any of life’s challenges. This process is called WRAP® -Wellness Recovery Action Plan. It was developed by Mary Ellen Copeland as a structured plan developed by her to help face and recover from life’s challenges. It is a system that you devise for yourself that helps you work through stress, anxiety and other mental health challenges or life issues. It is flexible and adaptable to any situation. Through awareness and observation, you identify those things you do to help yourself feel better when you are not feeling well, and those things you do to stay well and enjoy your life. The system demonstrates how to use these tools to develop personal action plans when facing difficult challenges. This a proven system being use by many people all over the world to create more meaningful and happy life’s. Check it out and start gaining control of your life through understanding negative and positive emotions and taking action to put your daily life back on track.