On Suffering in Life and Understanding on how to craft Meaning in Life is worth our attention and reflection: Frankl recognizes suffering as an essential piece not only of existence but an important part of creating a more meaningful life: Quote: ” If there is a meaning in life at all, then there must be a […]
Poem–Words to Live By Life isn’t fair, but it’s still good. Your Job won’t take care of you when you are sick; your friends and parents will: stay in touch. You don’t have to win every argument; agree to disagree. Make peace with your past so it won’t screw up the present. Don’t compare your […]
Daily Quote: “This is the key to life: the ability to reflect, the ability to know yourself, the ability to pause for a second before reacting automatically. If you can truly know yourself, you will begin the journey of transformation.” Deepak Chopra Reflection: If you are open to new ways to improve your life both […]
4 tips on how to see ourselves from other people’s point of view.
Originally posted on LEARNING AND GROWTH MINDSET:
10 Minute Recovery Exercise–Breathe, Release and Recover Timeout Identify where stress has come to rest in your body, acknowledge the tension in your body or your mind. Now take 10 minutes for the following recovery exercise where you embrace a timeout by releasing of all tension throughout your…
Your toughness is made up of equal parts belief, persistence and deliberative practice and experience. You don’t so much outrun your demons and other obstacles as outlast and outsmart them, and the toughest opponent of all is the negativity and skeptic or sarcastic one inside your head. ~ Joe Henderson Reflection: What’s one thing you […]
Quote: “When you adopt the standards and the values of someone else, you surrender your own integrity [and] become, to the extent of your surrender, less of a human being. Eleanor Roosevelt Reflection-What path are you taking in your life?
Trump supporters who still overlook his most hazardous downsides could be deploying the following implicit bias: Confirmation Bias–Unconsciously collecting information that supports our original position by triggering implicit bias, or selective attention and perception. Here is a political example of the confirmation bias in action: Employing this bias we tend to seek out information that […]
Daily Quote: “It is paradoxical that many educators and parents still differentiate between a time for learning and a time for play without seeing the vital connection between them.” -Leo F. Buscaglia “Play is the exultation of the possible.” -Martin Buber The important idea is to play consciously in life, applying your strengths […]
Daily Quote: “Whenever you are asked if you can do a job, tell ’em, ‘Certainly I can!’ Then get busy and find out how to do it.” – Theodore Roosevelt The format for this quality of life exercise is to take a blank page in your journal and list all of the things in your life […]
Don’t miss this good weekend reading. Hear the story of the greatest foul shooter in basketball Rick Berry. Then listen to the story of the basketball legend Wilt Chamberlain who had only one flaw: He couldn’t shoot free throws. In 1962, Chamberlain switched to making his foul shots underhanded—and fixed his only weakness. Then because […]