Archive for the 'Poems and Reflections' Category

30
Apr
12

Daily Quote and Reflection-Journaling on My Birthday.

Daily quote and Reflection

Quote: What is the most amazing thing?
That we live as if we are going to live forever.- Hindu Proverb.

Daily Journaling and Reflection—Untapped source of energy. There is real power in the simple act of journaling. Stopping, Observing, Reflecting and Doing (writing).  It creates a positive cycle of mindfulness and relaxation, which leads to more noticing of your own happiness, obstacles and progress toward fulfillment. The more we practice journaling, the stronger the habit becomes. This is my  journal entry today on my birthday—

Power question–Which is more certain, today my birthday or tomorrow my death?

Birthday Poem: Life or death- by MW Hardwick

If today my birthday is special, how should I live this day?

The answer, for me, is to celebrate my birthday

Live in the here and now and

Enjoy every breath

Then take this day — my starting point 68 years ago

And live today and everyday as my last.
Be in good cheer, see the bright side of all challenges

Accept my friends and loved ones today.
Live with a clear purpose of having fun today. My special day.
Put aside all the expectations

And just experience what comes today.

Ignore my duties for today.
Cultivate myself today. Be care free.
Live mindfully today.
Be at peace today.
Be happy today.

Be patient.

And accept what comes.

If I live this way today, I live in fulfillment and peace of mind.
If I die today, I die fulfilled with gratitude in my heart.

And in peace. And in peace…peace…


19
Apr
12

Poem on Respect and Responsiveness

Poem on Respect and Responsiveness by M.W. Hardwick

    Idea for poem: Respect and Responsiveness are the keys to employee and customer satisfaction and they seem to be lacking in many organization–for example We can’t do that because of policy.

      R&R is key to brand perception.

      R&R are keys to your ability to look in the mirror. 

      R&R are keys to to leadership effectiveness.

      R&R are keys to long-term relationships and trust.

      R&R are free.

      Embrace and pursue the value of R&R

      R&R require empowerment and empathy…

     Where are they…Where are they… 

18
Apr
12

New Poem: Connecting

The Cry for Connection–M.W. Hardwick 

I’m a Person, don’t drive me away.

I’m a person, take, like me the way I am.

I’m a person, value my worth.

I’m a person, don’t drive me away.

I’m a person, don’t get too close.

I’m a person, let me remain withing my walls.

I’m person, don’t drive me away.

I’m a person, respect my differences 

I’m a person, don’t make my mistakes awful.

I’am a person, don’t drive me away

I’m person, please understand me.

I’m person, connect and respect me… 

I’m a person, you are a person, go away closer.

I’m person, let me be …

01
Apr
12

New Poem –Life is a Gift by MW Hardwick

 

Life is a Gift by MW Hardwick 

Life is a GIFT , Receive and cherish it.

Life is short, make the most of it.

Life is nature, protect and conserve it.

Life needs a purpose, create and realize it.

Life is a challenge, face them…

Life is a game, learn the rules and play fairly.

Life is made-up of relationships connect, nurture, hold them dearly.

Life needs a purpose, create, and fulfill it…

Life is sad sometimes, embrace the feelings and move on…

Life is unfair, accept it.

Life is fun, enjoy these moments.

Life is an adventure, take some

Life is luck, be ready for it.

Life is fragile and precious, hug it…

Living and being in the one is living in the here and now…

Life is life, live it and love it… love it… Love every moment of it….

 

 

20
Mar
12

New Poem–One Shining Moment

 
 
One Shining Moment by MW Hardwick  
 

Weaves in and out from defenders

Reaches out and grabs the bounce pass

He dribbles around the screen and glances at the basket

On the hard courts

rich in texture and color

He jump stops

And gazes at the rim,

He fakes and then shoots,

Up in the air

Raising his cocked arm

Above his head

Snaps the wrist

And follows through like fish-hook

And years of deliberate practice

Tells him it is always good

This day and this moment

Is all there is

All pieced together

This one final moment…

The shooting hand

And eyes fix on the rim

As fan noise reaches a climax

Hear the swoosh…swoosh…

Of the net

Now enjoy and love,

One Shining Moment…Moment of truth…

Oh, my God…

17
Feb
12

Revised Poem: My Mission–Art of Purposeful Living

My Mission: Art of Purposeful Living by M.W.Hardwick

To be alive is to have a Mission to dream and do…

to let go of fears and criticism and still act

to see beyond the obvious and mean-spirited…

to give credit away…make others feel important

to anticipate and articulate my vision, mission

to be enthusiastic, passionate and on PURPOSE…

to focus…to flex and be authentic

to challenge, collaborate…produce results 

to confront in a caring way…respect differences

Above all to keep my promises

Even in an uncertain world I don’t control

I act on purpose by respecting, being responsive  .

TO APPRECIATE AND ACKNOWLEDGE … By listening

and say THANK YOU, thank you, thank you…

and  PLEASE ….more often …

and…and… and … remember

To not blame others and put them down

to know  my stregths and limits

By ENJOYING THE HERE AND NOW…

And as Picasso once said “Action is the foundational key to all success”

to use my inspiration to discover new adventures…

Think big ideas and achieve through small smart-steps …

All of us are here for a purpose… Dare to create it

And wake up to the Art of the Possible …

Start today to forge your path…

Your unique path…

09
Feb
12

New Poem–On Making A Difference by M.W.Hardwick

Poem:  On Making A difference

I can only do what I can do

The world needs more awareness and caring

What can I do?  give more time—

Some food to the food bank, volunteering and

Advocating for more shelter for the homeless

Be more kind and pleasant in my daily interactions

I will do what matters and what I can do.

I can give of my abundance,

And show others that I “walk the talk” of selflessness

I can can sit there and do nothing when others plea for help

But it will reduce who I am and reduce my connections

And reduce my happiness…

We all have choices–we can belittle and criticize

But selfishness is never justified

Caring has no limits

For it is upon giving we come together

Share your special gifts…

We cannot do all the good for others

And we can give and do more…

For our brothers and sisters need all the good that we can do…

Do it now…Do it now

For what the world needs is more kindness and healing

Through love..love…and more love…

Others are waiting…waiting…waiting…

06
Jan
12

New Poem: Being Ordinary–Okay

Poem: Being Ordinary—Okay

I am pretending all the time…

All the time living a life for everyone else

And I am losing my gripe on who I am

Is possible to stop this hoax

And just simply be me

Recover my footing and move forward

By just being me

Happiness I am now sure is not money or stuff

I am now content to look within

I keep telling myself don’t be deceived

And tempted to chase it somewhere else…

Secret to this new-found serenity–

An awaking that it is okay to be who you are—

No judgments, regrets or illusions

I am ordinary, and that is really, really

Okay….Okay…

27
Dec
11

Poem–Noise of Self-Deception

Poem: Noise of Self-Deception by MW Hardwick

Darkness surrounds me on the run home

And I can feel the chill and icy rain

As my feet slip on the fallen leaves.

My breath is visible in the street light.

Then I stop to catch it…

And wonder what is the fear welling up in me…

Can I out run this?  or do I need to just face what I am fearing?

Anxiety is not a friend or foe but where does it come from–

Is this reality or just something made-up in my mind?

I start to sing to over ride this stuff and my comfort is growing stronger.

My feet and legs move quicker and my heart beat finds a rhythm so I know longer

Am out running my breath–I come upon the candy store dart in for a respite

Because I am half way home…

The owner looks at my rain-soaked jacket

And asks if I want to sit by the fire  crackling behind him?

Is this the fear I anticipated? Am I in jeopardy or am I just reading the situation wrong?

I trust my judgment and say no

Pick up a “cheery hump bar” and say good-bye and plunge back into the darkness…

I now realize that only my mind can produce fear…

So I continue my journey home…counting the blocks to my house…

Opening the door and smelling the wonderful flavors of the evening meal..

I am safely home and well beyond the darkness and shadows of fear…

And self-deception…the noise of fear gone…

I sit straight in my bed and wonder what a dream…what a dream

A dream I rather forget…forget… forget…

20
Dec
11

Daily Reflection and Quote–The Fall of Freddy the Leaf

The Fall of Freddie the Leaf: A Story of Life for All Ages,
by Leo Buscalgia, Ph.D

Spring had passed. So had Summer. Freddie, the leaf, had grown large. His mid section was wide and strong, and his five extensions were firm and pointed. He had first appeared in Spring as a small sprout on a rather large branch near the top of a tall tree.

Freddie was surrounded by hundreds of other leaves just like himself, or so it seemed. Soon he discovered that no two leaves were alike, even though they were on the same tree. Alfred was the leaf next to him. Ben was the leaf on his right side, and Clare was the lovely leaf overhead. They had all grown up together. They had learned to dance in the Spring breezes, bask lazily in the Summer sun and wash off in the cooling rains.

But it was Daniel who was Freddie’s best friend. He was the largest leaf on the limb and seemed to have been there before anyone else. It appeared to Freddie that Daniel was also the wisest among them. It was Daniel who told them that they were part of a tree. It was Daniel who explained that they were growing in a public park. It was Daniel who told them that the tree had strong roots which were hidden in the ground below. He explained about the birds who came to sit on their branch and sing morning songs. He explained about the sun, the moon, the stars, and the seasons.

Freddie loved being a leaf. He loved his branch, his light leafy friends, his place high in the sky, the wind that jostled him about, the sun rays that warmed him, the moon that covered him with soft, white shadows. Summer had been especially nice. The long hot days felt good and the warm nights were peaceful and dreamy. There were many people in the park that Summer. They often came and sat under Freddie’s tree. Daniel told him that giving shade was part of his purpose.

“What’s a purpose?” Freddie had asked.

“A reason for being,” Daniel had answered. “To make things more pleasant for others is a reason for being. To make shade for old people who come to escape the heat of their homes is a reason for being. To provide a cool place for children to come and play. To fan with our leaves the picnickers who come to eat on checkered tablecloths. These are all the reasons for being.”

Freddie especially liked the old people. They sat so quietly on the cool grass and hardly ever moved. They talked in whispers of times past. The children were fun, too, even though they sometimes tore holes in the bark of the tree or carved their names into it. Still, it was fun to watch them move so fast and to laugh so much.

But Freddie’s Summer soon passed. It vanished on an October night. He had never felt it so cold. All the leaves shivered with the cold. They were coated with a thin layer of white which quickly melted and left them dew drenched and sparkling in the morning sun. Again, it was Daniel who explained that they had experienced their first frost, the sign that it was Fall and that Winter would come soon.

Almost at once, the whole tree, in fact, the whole park was transformed into a blaze of color. There was hardly a green leaf left. Alfred had turned a deep yellow. Ben had become a bright orange. Clare had become a blazing red, Daniel a deep purple and Freddie was red and gold and blue. How beautiful they all looked. Freddie and his friends had made their tree a rainbow.

“Why did we turn different colors,” Freddie asked, “when we are on the same tree?”

“Each of us is different. We have had different experiences. We have faced the sun differently. We have cast shade differently. Why should we not have different colors?” Daniel said matter-of-factly. Daniel told Freddie that this wonderful season was called Fall.

One day a very strange thing happened. The same breezes that, in the past, had made them dance began to push and pull at their stems, almost as if they were angry. This caused some of the leaves to be torn from their branches and swept up in the wind, tossed about and dropped softly to the ground. All the leaves became frightened.

“What’s happening?” they asked each other in whispers.

“It’s what happens in Fall,” Daniel told them. “It’s the time for leaves to change their home. Some people call it to die.”

“Will we all die?” Freddie asked.

“Yes,” Daniel answered. “Everything dies. No matter how big or small, how weak or strong. We first do our job. We experience the sun and the moon, the wind and the rain. We learn to dance and to laugh. Then we die.”

“I won’t die!” said Freddie with determination. “Will you, Daniel?”

“Yes,” answered Daniel, “when it’s my time.”

“When is that?” asked Freddie.

“No one knows for sure,” Daniel responded.

Freddie noticed that the other leaves continued to fall. He thought, “It must be their time.” He saw that some of the leaves lashed back at the wind before they fell, others simply let go and dropped quietly. Soon the tree was almost bare.

“I’m afraid to die,” Freddie told Daniel. “I don’t know what’s down there.”

“We all fear what we don’t know, Freddie. It’s natural,” Daniel reassured him. “Yet, you were not afraid when Summer became Fall. They were natural changes. Why should you be afraid of the season of death?”

“Does the tree die, too?” Freddie asked.

“Someday. But there is something stronger than the tree. It is Life. That lasts forever and we are all a part of Life.”

“Where will we go when we die?”

“No one knows for sure. That’s the great mystery!”

“Will we return in the Spring?”

“We may not, but Life will.”

“Then what has been the reason for all of this?” Freddie continued to question. “Why were we here at all if we only have to fall and die?”

Daniel answered in his matter-of-fact way, “It’s been about the sun and the moon. It’s been about happy times together. It’s been about the shade and the old people and the children. It’s been about colors in Fall. It’s been about seasons. Isn’t that enough?”

“That afternoon, in the golden light of dusk, Daniel let go. He fell effortlessly. He seemed to smile peacefully as he fell. “Goodbye for now, Freddie,” he said.

Then, Freddie was all alone, the only leaf on his branch. The first snow fell the following morning. It was soft, white, and gentle; but it was bitter cold. There was hardly any sun that day, and the day was very short. Freddie found himself losing his color, becoming brittle. It was constantly cold and the snow weighed heavily upon him.

At dawn the wind came that took Freddie from his branch. It didn’t hurt at all. He felt himself float quietly, gently and softly downward. As he fell, he saw the whole tree for the first time. How strong and firm it was! He was sure that it would live for a long time and he knew that he had been part of its life and made him proud.

Freddie landed on a clump of snow. It somehow felt soft and even warm. In this new position he was more comfortable than he had ever been. He closed his eyes and fell asleep. He did not know that Spring would follow Winter and that the snow would melt into water. He did not know that what appeared to be his useless dried self would join with the water and serve to make the tree stronger. Most of all, he did not know that there, asleep in the tree and the ground, were already plans for new leaves in the Spring.

Reflection: What a wonderful way to provide a creative description of living, dying and the meaning of life. Thank You Dr. Leo for putting everything in perspective.

23
Nov
11

Thanksgiving Message–Poem of Gratitude

The only antidote for “greed” is generosity. Giving begets receiving. He who does not give doesn’t deserve to be given to; it is unjust for a stingy  or greedy person to receive. When you give, you don’t lose what you have given but have invested into your future, ’cause the hand that receives from you is indebted to you and will be there for you in the future….maybe.

Thanksgiving message Poem On Gratitude by MW Hardwick 

On Gratitude 

Giving of yourself is hard…

Is not easy the excuses abound—

Too busy

Too selfish

Too poor

Takes too much time

Others are lazy…

The excuses  go on and on…

Yet we could tell a more optimistic narrative—

Make space and time for people who need help

Volunteer for one meal at the homeless shelter

See others in a new light

Decide in your heart to do more…

Go from just talking about others who need help

Too helping someone in need…

Say thanks for all you have and others have given you…

Match your values and action.

Start with simple –steps…

hugs, kisses to those you love..

Do it now…now… now…

It is the right thing to do…

 
 
 
29
Oct
11

New Poem: Happiness Happens…Be Ready…by MW Hardwick

 

Happiness  happens… Be Ready… by MW Hardwick 

Spend your time when happiness arrives
Be open to what you love
by engaging ideas and people who energize….

Don’t waste your time on past mistakes
learn lessons and get on your path
and leave pain and frustrations behind.

Be aware and attuned to the “here and now”
Let positive energy guide you to unknown opportunities
Offering you a chance for growth and renewal

As the world offers to you …positive energy,
Be there and aware of what to do.. Accept your feelings —enjoy the moment

And you can be truly transformed.

With happiness things still go wrong…
And you have the resilience and belief—-To comeback and step-up …
Life’s journey seems clearer to you.

You are filled with purpose and direction
Happiness comes most often from deep inside… And  seen in outside

Caring and selfless souls
Feel inner peace and act on what is NOW
Happiness flows to those awake and authentic..not to frauds and fakers

Happiness arrives like a cool breeze on a muggy night… Happiness is there for the taking

Happiness  is being proud of who you are and what you do..
Happiness is living spontaneously without monitors or what if’s …

Feeling happy comes from experience and knowing
You are going and doing things aligned with
A purposeful and constructive life…

Feel the joy and  smile…Life is short…

Life is short…Life is being ready…

 

 

15
Oct
11

New Poem: Father’s Wish…by MW Hardwick

“Your emotional life is not written in cement during childhood. You write each chapter as you go along”. Harry Stack Sullivan

Father’s Wish…by MW Hardwick

If only I could “do over”…

If I had you to raise again,

I’d pay more attention, watch with my eyes and listen more.

I’d look for your strengths and be there for you.

I’d build self-esteem, respect your differences and guide you more.

I’d build castles in the sand and point the finger less.

I would do less correcting and more hugging and connecting.

I would care to have less material stuff and learn to care more.

I’d stop demanding respect and earn it

I’d shoot more baskets, take more runs play more tennis and do it more often.

I would take more hikes and  gaze at more stars together

I’d stop worrying and provide more direction and help sooner

I’d do more hugging and less shouting.

I would be stronger in setting boundaries and affirming much more.

I’d model more about the power of love and less about rules.

If only I could “do over” but I can’t…re-doings not allowed

So I hope you know I did the best I could

And you forgive any errors or hurts I caused

Along the way…Along the way.. Along the way

I only hope it’s not too late…not too late…For more father and son hugs…

And for you to find your way and write your life script

For I did my best….my best…

06
Oct
11

New Poem 0n Steve Jobs —Vision of a Leader…The heart of a Warrior. by M.W.Hardwick

Vision of a Leader…The heart of a Warrior by M.W.Hardwick

Steve Jobs was a special kind of person—a true visionary,

He saw the future and what we wanted before we knew

He show he cared …by never settling but always pushing for more…

Still so  much to do..then his body failed him

He choose to be the best he could be… always playing to win…Never settling

He was the voice for those …who march to their own drummer.

He had  the intuition to Believe…

He was bruised and battered…and always got Back Up

Failures…only Made him Stronger….

Always pushing him to the edge of New Beginnings

Music, movies and telephones…the modern day Thomas Edison…

Obstacles lie before him …others discouraged him but no one could stop him

Failures…and being fired only Make him Stronger..

He saw a better Future..he followed his heart..

Together we can do more…

He never gave-up… Never Gave In…

His voice…goes on..goes on …till it does not

Living his motto of  Stay Hungry…Stay foolish

Death makes room for the new by replacing the old.

He said –”Love what you do…

Live each day like it was your last…remember you are going to die is the best way to evaluate your life’s action

If you live each day as if it was your last, someday you’ll most certainly be right.

Our time is limited, so don’t waste it living someone else’s life.

Don’t be trapped by dogma

Don’t let the noise of others’ opinions drown out your own inner voice.”

He loved life and especially  Laurene and his children…

“Sometimes life hits you in the head with a brick. Don’t lose faith.

Find what you love and love what you do. ..do great work…

If you haven’t found it yet, keep looking. Don’t settle.

Until you find it…”

We are all going to die so

“…live each day as if it was your last, someday you’ll most certainly be right.”

Keep hope alive and have the courage to change your ways……

Focus on your values and priorities…they help you make  the big choices in life.

Remembering that you are going to die is the way to avoid the trap of  playing not to lose.

“You are already naked. Already naked…

There is no reason not to follow your heart.

No one wants to die. But it is life’s change agent.

As we all today remember Steve I am sure his wish for us would be:

Stay Hungry…Stay foolish…

And don’t settle…push forward and make you own music….own music

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22
Sep
11

New Poem: Alone… with Secrets,Demons and Dreams

Alone… with Secrets, Demons and Dreams —by MW Hardwick 

Things get hectic and complicate as soon as humans enter the equation

Are they laughing at me or wanting do me harm

Am I just “making shit-up” or is this real?

Yelling at myself stop…stop… stop…leave me alone

And yet thoughts seem to overwhelm and overlap in my brain like crashing waves

No space for rational ideas…or calm

I rush deeper down and further inside.

My fears mount and I battle the panic–

But comfort and peace do not COME

Sweat pours down my face and tears well-up

It reminds me of other times when confusion struck

And I barely hung on…

Please- no more talking, hospitals or self-imposed jails…

Is there a conspiracy to harm me or what?

What in the world have I done OMG…OMG

Maybe I need to ask for forgiveness–but what for?

But inside I am melting down…

Do you hear my cries for help?

Take a breath–breathe deeply exhale  slowly…  smile…

And slowly count One, two,three, 4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19

Twenty–they told me this always works to center yourself but where is the calmness?

Then the phone rings…rings and rings and I stop

So I now need to talk but I am uneasy, guarded and careful

Will I  just fill the airwaves with Blah, Blah, Blah

I am not clear on how idle chit-chat leads

Could this be someone calling about what I am thinking…

Nonsense just pick it up and listen to who it is and what they want…

Thank goodness it’s you

We talk about my fears, reality and crossed wires

I take three more deep breaths and realize it’s time for darkness and my dreams…

And friends…alone …alone

Oh, the battle to stay grounded and to see and think clearly

Maybe rest will give me respite

From these fears…oh so many fears…

I glance at the mirror and my face sternly looks back and says

YOU TELL ME YOUR FEARS AND SECRETS and I WILL TELL YOU MINE…

I guess it’s time to dream about eating lemon squares…and cinnamon rolls…

And making this sad world a paradise…a paradise…so we all can be happy again

Say goodnight to Secrets, Demons and Dreams…Alone at last…

ALONE AT LAST…alone at last… 




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